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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 13 Crackers (30 g)
Servings per Container: About 6
Amount Per Serving % Daily Value
Calories 140
  Calories from Fat 45
Total Fat 5 g 8%
  Saturated Fat 0.5 g 8%
  Polyunsaturated Fat 2.5 g *
  Monounsaturated Fat 1.5 g *
  Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Potassium 170 mg 5%
Total Carbohydrate 21 g 7%
  Dietary Fiber 3 g 12%
  Sugars 0 g *
Protein 3 g *
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Daily value not established.
Other Ingredients: Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, organic garlic, organic herbs, sea salt, organic wheat free tamari (water, whole organic soybeans, salt, organic vinegar).
Contains: Soy.
Manufactured in our own dedicated gluten free, dairy free and nut free (except coconuts) facility. Saturated fat crackers occurs naturally from whole sesame seeds, flax seeds and quinoa.
 
To our traditional recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds, we have added our own unique blend of organic herbs. Crispy, satisfying and distinctive, Mary's Gone Crackers Herb Crackers have a rich, nutty flavor enhanced by the earthy aroma and taste of select herbs.
Organic : Yes
Gluten Free : Yes
Dairy Free : Yes
Wheat Free : Yes
Vegan : Yes
Kosher : Yes
Size : 6.5 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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