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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: 0
Amount Per Serving % Daily Value
Calories 140
   Calories from Fat 70
Total Fat 8 g 12%
   Saturated Fat 3 g 16%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 14 g 5%
   Dietary Fiber 8 g 30%
   Sugars 0 g
Protein 5 g
Vitamin A 0%
Vitamin C 8%
Calcium 16%
Iron 15%
 
Chia seeds add a subtle nutty flavor to sweet and savory dishes. Use them in breads and cakes, pancakes and smoothies, grain dishes and pasta dishes. Sprinkle them on oatmeal, salads, yogurt, or steamed veggies. You can even combine them with water to make a gel for sauces and dressings. Botanical Name: Salvia hispanica L. Product Notes: Use them in breads and cakes, pancakes and smoothies, grain dishes and pasta dishes. Sprinkle them on oatmeal, salads, yogurt, or steamed veggies. You can even combine them with water to make a gel for sauces and dressings. Origin: Argentina Organic: QAI Certified Organic Kosher: KSA Certified Common Name: Chia Plant Part: Seed
Ingredients : Serving Size 3 Tbsp (30.0g) Amount Per Serving Calories 140 Calories from Fat 70 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 14g 5% Dietary Fiber 8g 30% Sugars 0g Protein 5g Vitamin A 0%
Vitamin C 8% Calcium 16%
Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Ingredient: Organic whole chia seeds.
Organic : Yes
Gluten Free : Yes
Dairy Free : Yes
Yeast Free : Yes
Wheat Free : Yes
Kosher : Yes
Size : LB


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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