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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts

Serving Size: 28.30 g

Servings Per Container: 1

Amount Per Serving % Daily Value
Calories 200.00
Calories From Fat 140
Total Fat 16 g 25
  Saturated Fat 3.00 g 15.00
  Trans Fat 0.00 g
Cholesterol 0 mg 0
Sodium 100 mg 4
Potassium 270 mg 8
Total Carbohydrate 5.00 g 2.00
  Dietary Fiber 5.00 g 20.00
  Sugars 0 g
Protein 10 g 20
Iron 10
Phosphorus 20.00
Magnesium 50.00
Zinc 15.00
 
Handy single serve Pocket Snacks of dry roasted organic pumpkin seed, lightly salted with a bit of Portuguese sea salt. EDEN Pocket Snacks go easily to school, work, on errands, camping, and backpacking. Keep some in the pantry for delicious, healthy snacking anytime. Low sodium, cholesterol free, and an excellent source of protein, complex carbs, and fiber with 50% Daily Value of magnesium per serving. Gluten Free and Kosher. Organic EDEN Pumpkin Seed Pocket Snacks are dry roasted and lightly Portuguese sea salted. Men's Health magazine awarded EDEN Pumpkin Seeds "Best Food for Men" stating, "A high protein snack equally suited to the ballpark and the office." EDEN dry roasted Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, complex carbs, and fiber with 50% DV (Daily Value) of magnesium per serving. Cholesterol free and 100 mg per serving low sodium. They contain beneficial monounsaturated (5 mg) and polyunsaturated (8 mg) fats and are low in saturated fats (3 mg), with zero trans fats. They are a good source of iron and zinc. EDEN Pocket Snacks are a healthy snack. They contain no refined sugars, high fructose corn syrup, trans fats, sulfites, preservatives, colorings, flavorings, or any other additives. Organic EDEN Pumpkin Seed Pocket Snacks go easily to school, work, or on errands. Try sprinkling them on soups, salads, stir-fries, and pasta for a delightful crunch.
Ingredients : Serving Size: 1 package Amount Per Serving % Daily Valuee Calories 170 Calories from Fat 120 Total Fat 14 g 22% Saturated Fat 2.5 g 13% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 80 mg 3% Potassium 230 mg 7% Total Carbohydrate 5 g 2% Dietary Fiber 4 g 16% Sugars 0 g Protein 8 g 16% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 10% ePercent Daily Values are based on a 2,000 calorie diet. Ingredients: Organic Pumpkin Seeds, Sea Salt.
Country of origin : USA
Organic : Yes
Dairy Free : Yes
Yeast Free : Yes
Wheat Free : Yes
Vegan : Yes
Size : 1 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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