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  • Nutrition Facts
  • Ingredients
  • Description
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Nutrition Facts
Serving Size: 1/3 cup (57 g)
Servings per Container: 8
Amount Per Serving % Daily Value
Calories 210
   Calories from Fat 5
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
Trans Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 44 g 15%
   Dietary Fiber 0 g 0%
   Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Other Ingredients: Wheat flour, spinach powder and tomato powder.

Keep best refrigerated or frozen.

Bob's Red Mill Tri-Color Couscous is a fun way to liven up your meal with color! Also known as Israeli Couscous or Ptitim, this dish was created in the 1950s when rice, a staple in Israel, was scarce due to rationing. Wheat flour is rolled into tiny little balls (in this pack, some colored with paprika or spinach,) and toasted. It's ready to eat in just 10 minutes and can be used as you would use rice or pasta. Toss with veggies, pesto, pasta sauce, use as a bed for meats or stews, or let it stand alone as a stunning side dish.
Ingredients : Wheat Flour, Spinach Powder And Tomato Powder
Size : 16 OZ

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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