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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: About 15
Amount Per Serving % Daily Value
Calories 110
   Calories from Fat 15
Total Fat 2 g 3%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 18 g 6%
   Dietary Fiber 5 g 21%
   Sugars 3 g
Protein 6 g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
Other Ingredients: Garbanzo beans.

Manufactured in a facility that uses tree nuts and soy. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. They use an ELISA Gluten Assay test to confirm that a product is gluten free.

Warnings

Keeps best refrigerated or frozen.

 
Bob's Red Mill Garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know Garbanzo Bean Flour as Gram Flour (not to be confused with Graham Flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as chick peas or cici beans) and can be used in gluten free baking of breads, farinata, socca, crackers, pizza crusts, flatbreads, and and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.
Ingredients : Garbanzo Beans
Gluten Free : Yes
Kosher : Yes
Size : 16 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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