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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 1/4 Cup 1/4 Cup Dry (57 g)
Servings per Container: 14
Amount Per Serving % Daily Value
Calories 200
   Calories from Fat 5
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 35 g 12%
   Dietary Fiber 12 g 48%
   Sugars 2 g
Protein 13 g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 20%
Other Ingredients: Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen. Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

 
Bob's Red Mill 13 Bean Soup Mix is the perfect start to your homemade soup! With 13 of our favorite bean varities, this soup packs an impressive 13g of protein, 12g dietary fiber, and 20% daily value of iron per serving! With 14 servings in a bag, your whole family will be full and nourished. Use vegetable stock instead of water for a flavorful vegan soup base, or for meat-eaters, make your soup or chili hearty and flavorful with chicken or beef stock; add a ham hock for even more flavor. Customize the soup with your favorite vegetables or herbs! As Bob says, remember "anything acidic will prevent the beans from softening, so wait until the beans are completely cooked before added ingredients like tomato or lime juice. And remember, you learned that from Bob." Check out recipe ideas at bobsredmill.com.
Ingredients : Navy Beans, Black Beans, Red Beans, Pinto Beans, Baby Lima Beans, Large Lima Beans, Garbanzo Beans, Great Northern Bean, Kidney Beans, Black-Eyed Peas, Yellow Split Peas, Green Split Peas, Lentils
Kosher : Yes
Size : 29 OZ
Pack of : 4

Product Selling Unit : case

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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