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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 12
Amount Per Serving % Daily Value
Calories 180 *
Calories from Fat 10 *
Total Fat 1 g 2%
  Saturated Fat 0.5 g 3%
  Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 630 mg 26%
Total Carbohydrate 35 g 12%
  Dietary Fiber 4 g 16%
  Sugars 8 g 8%
Protein 8 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
*Daily value not established.
Other Ingredients: Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), whole grain corn flour, rye flour, triticale flour, oat flour, rolled oats, soy flour, millet flour, barley flour, brown rice flour, sea salt, flaxseed meal, and baking soda
 
Bob's Red Mill 10 Grain Pancake and Waffle Mix is an easy way to provide a wholesome, nutritious way to start your day. This special blend of some of our favorite flours, plus whole rolled oats and flaxseed meal, provides 8g of protein to keep you full until lunch while also offering dietary fiber, calcium, and iron. All you need from your pantry is eggs (1 for pancakes; 2 for waffles,) and oil (1 Tbsp for pancakes; 2 for waffles.) Get creative with your pancakes, adding sweet or savory mix-ins such as nuts, fruits, or cheese and herbs. Add mashed banana to your waffles!
Ingredients : Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Corn Flour, Rye Flour, Triticale Flour, Oat Flour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Flour, Sea Salt, Flaxseed Meal And Baking Soda
Kosher : Yes
Size : 26 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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