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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 1/4 Cup
Servings per Container: About 17
Amount Per Serving % Daily Value
Calories 130 *
Calories from Fat 10 *
Total Fat 1 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
    Dietary Fiber 5 g 20%
    Sugars 0 g *
Protein 6 g *
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Daily value not established.
Other Ingredients: Whole grain wheat,whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal.
Warnings

 

 
Bob's Red Mill 10 Grain Hot Cereal has it all! Some of our favorite grains plus flaxseed make this cereal an excellent way to Fuel Your Awesomenesse! Prepare this cereal either on the stove or in a microwave with a pinch of salt for a tasty, hearty breakfast. Spruce it up with a poached egg, hot sauce, cheese, and herbs, or sweeten it with maple syrup or brown sugar and fruits. The topping possibilities are endless! Get creative with the mix by incorporating it into your favorite bread recipe to add texture and heartier flavor.
Ingredients : Whole Grain Wheat, Whole Grain Corn, Whole Grain Rye, Whole Grain Triticale (Wheat), Whole Grain Oats, Soy Beans, Whole Grain Millet, Whole Grain Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed Meal
Kosher : Yes
Size : 25 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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