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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 1/3 cup Dry (52 g)
Servings per Container: About 14
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 10
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 37 g 12%
   Dietary Fiber 6 g 24%
   Sugars 2 g
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 15%
Other Ingredients: Organic, multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain Kamut® Khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour, organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk. 

 
Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix is a blend of organic, whole grain flours and flaxseed meal, making mouth-watering yet nutritious pancakes or waffles a breeze! Whole grain nutrition offers 6g of dietary fiber per serving and 7g of protein to keep you satisfied and flaxseed meal offers omega-3s. All you need from your kitchen for pancakes or waffles is 1 or 2 eggs, 1 or 2 tablespoons of oil, and 3/4 cup of milk. This mix is versatile, though - did you know you can bake with it too? Try our recipes on the package, or create your own recipes for cakes, muffins, or crepes! Certified Organic by QAI.
Ingredients : Organic Multigrain Flour Blend (Organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Vital Wheat Gluten, Organic Evaporated Cane Juice, Baking Powder (Monoclacium Phosphate, Bicarbonate Of Soda, Cornstarch), Sea Salt
Organic : Yes
Kosher : Yes
Size : 26 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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