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  • Nutrition Facts
  • Ingredients
  • Description
  • More Info

Nutrition Facts
Serving Size: 2 Tablespoons
Servings per Container: 34
Amount Per Serving % Daily Value
Calories 60 *
Calories from Fat 40 *
Total Fat 4.5 g 7%
    Saturated Fat 0 g 0%
    Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
    Dietary Fiber 4 g 15%
    Sugars 0 g *
Protein 3 g *
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Daily value not established.
Other Ingredients: Whole ground flaxseed.
Warnings

 

 
Bob's Red Mill Flaxseed Meal offers a wonderful nutritional boost to almost any recipe. 1800mg of Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for maximum bioavailability of nutrients, Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and more. Sprinkle on eggs or salad greens, or toss with grains and veggies in a pilaf -the possibilities are truly endless. Flaxseed Meal can also be used in almost any recipe as a vegan egg substitute: simply mix 1 Tbsp flaxseed meal with 3 Tbsp water in a small bowl and let sit for two minutes to replace one egg in a recipe. This product has opaque film to preserve the nutritious flaxseed oil. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.
Ingredients : Whole Ground Flaxseed
Gluten Free : Yes
Kosher : Yes
Size : 16 OZ


(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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