For a while now, we have been seeing an increasing number of products with packaging and advertising stating that the products being sold are "Natural" or "Healthy" or "Low-Fat" or "Vegetarian" or "Gluten Free". But unless we know what all these terms mean, what good are they?
This is a guide for the relatively uninitated. And we hope you take a moment to shop at PantryPerks, where our mission is to democratize better-for-you products or all – making them easily discoverable and affordable.
Having so many descriptive terms is actually great, in that it allows us, as consumers, to quickly read a package and instantly know if that particular product is right for us. This is a good thing, and the trend toward more descriptive labeling is helping us, as consumer, to make informed choices when we purchase.
That may be wonderful news, but what does it all mean?
Let's start with the basics. "Health Foods" or "Healthy Foods" are foods that we are all seeking to eat, because we ALL want to seek out good health. But what defines healthy? Not only may the answer differ for each of us, the term "Health Foods" does not refer to anything in particular. The significance of this is that any food or health and beauty product may market itself as ‘healthy.' Therefore, it is a meaningless term. There are no set criteria in place defining ‘healthy.' Not all foods within a health food store are healthy for all consumers. Some might even argue that a few items are not healthy for ANYONE!
That brings us to the next term: "Natural." A natural product, according to definition, is not artificial. If it is 100% natural, then the product completely lacks any artificial ingredients. Artificial ingredients are those synthesized chemically, and not in nature; they are ‘man-made.'
This is a slippery slope! Manufacturers know this, and may often state that the product is ‘derived from natural sources' or that it ‘contains no synthetic ingredients'. Some synthetic, artificial ingredients are made from substances found in nature! So the consumer must be aware that ‘natural' does not mean as much as we might have hoped. It is not as meaningless as ‘healthy', but it does not tell us that much at all.
Next comes the term organic. Unlike products using the descriptive words 'natural' or ‘healthy', manufacturers seeking to have a product branded as "USDA Organic" must meet federal guidelines set forth by the USDA, though certification is carried out by federally licenced inspectors. Organic products may include foods, health & beauty products, supplements, animal-derived or meat products, and even textiles.
So, ‘Organic' actually means something! "100% Organic" products are just that- made from ingredients that are exclusively organic. Products stating "USDA Organic" without "100% Organic" means the products are made from at least 95% organic ingredients.
Organic means that an agricultural product is certified to be grown, processed, and even distributed, in a particular manner. Organic farming methods are not new; researchers here in the US and abroad have studied organic farming processes for decades. Contrary to popular belief, organic farming and processing methods are a well-studied science with a growing body of knowledge. Organic farming and production are not a step back into the past, but rather a directed scientific effort aimed at ecologically-sound scientific progress.
Organic farming is based on the concept of maintaining soil fertility, without the use of toxic synthetic chemicals in the form of fertilizers, herbicides, and pesticides. Organically produced agricultural products must also be free of antibiotics, synthetic hormones, genetic engineering, sewage sludge, and irradiation. Without the Certified Organic label, a product's ingredients may have been grown using any or all of the methods mentioned above. And the finished product is free of preservatives, artificial food flavors and colors, and anything else that is synthetic.
Does it matter? Organic products have been found to have far fewer chemical contaminants, and may contain higher levels of phytochemicals, including antioxidants. (Phytochemicals are chemicals found in plants. Many of these chemicals are beneficial to humans and other life forms, helping to promote health. One such type are the class of antioxidants, chemical that help keep our bodies young and free of decay.) At PantryPerks, we have an extensive selection of Organic Products across categories, and our mission is to make these easily discoverable and affordable to all. Check out how it works.
The USDA Organic label protects us, as anyone knowingly misleading a consumer by stating that a non certified organic product is actually organic is liable to pay a civil penalty of up to $10,000 per violation. So, the USDA Organic Certification really gives teeth to the rules!!
If a product is grown without the use of pesticides, but other chemical fertilizers are used, then the label will often state "Pesticide Free" This term does not require any sort of certification, and is a self-disclosure made about the product by the manufacturer.
Some products are not organic for some reason or other, but are not made from any Generically Modified Ingredients. Manufacturers of such products will often design the product packaging to state, "Non-GMO." That mean that none of the ingredients are GMOs. A GMO, or Generically Modified Ingredient, is a living plant or animal that has had it's DNA altered in ways other than through traditional breeding and grower selection. Check out some of our non-GMO products here
For thousands of years, we have performed the role of selectively saving and growing seeds. We picked the strongest, highest yielding, meatiest, and brightest plants with the most flavor. Those were the seeds that we saved. But these new processes take genes, the basic instruction set of all cells, and move them around from one species to another. Some question the safety of this practice.
Moving right along, the next term appearing on many new products is "Vegetarian " Does this mean the product is made exclusively of vegetables? No. It simply means the product is free of meat and meat products including fat and lard. A vegetarian product may still contain dairy products such as milk or butter, as well as eggs.
"Vegan" products are free of ALL animal-derived ingredients, and can be trusted to not contain any eggs, milk, or other dairy ingredients. Most vegans will not eat, wear, or use any products made from animals.
Some people choose to eat an organic or vegetarian diet for health reasons, while others choose to eat this way for ethical, social, or even spiritual and religious reasons.
"Contains No Animal Ingredients" is often found on cosmetics, shampoo, and other health and beauty products. It means that the product is free of any ingredient derived from an animal.
"Not Tested on Animals" sometimes appears on health and beauty products. This means that data for product suitability, including allergenic potential, was obtained in ways other than by the use of animal experimentation.
"Free Range" animal products come from farm animals that are raised in a setting where the animals are able to graze, or roam freely. This contrasts sharply with ‘factory farming' methods focused on high production. THE USDA *strictly* regulates chicken, however chicken EGGS are entirely UNREGULATED!! only. All other animal products bearing the label "Free Range" are not regulated in the same manner as chickens, as there are no specific definitions. Instead, farmers must produce documentation proving that the farm is somehow "Free Range."
"Grass-Fed," "Humanely Raised," and "Pasture-Raised" also refers to animals, and are practically synonymous with the term "Free Range"though actually a distinct category, also regulated by the USDA.. It simply means that an animal is permitted to graze, as opposed to eating a formulated scientific diet at a feed station.
"Hormone Free" and "rbST Free" refer to diary products that do not contain rbST, or recombinant bovine growth hormone, otherwise known as "bST", "bGH," as well as the trade name "Posilac". Some choose to avoid this hormone in their diets.
"Wheat-Free" or "Gluten-Free" are other phrases that we see a lot. These simply mean that the product is free of wheat and wheat-derived ingredients. Why would anyone care, you might wonder? Some people have Celiac Disease, a problem with digestion making it impossible for them to comfortably digest the protein component of wheat, referred to as ‘gluten.'
"Whole Grains" are cereal grains that haven't had the bran and germ removed. Refined grains have had the bran and germ removed. The brand and germ are full of fiber, as well as vitamins and plant nutrients.
"Unbleached Flour" is flour that has not been chemically bleached. Bleaching makes a whiter, more visually appealing product, and helps the starch to set better. But bleaching requires caustic chemicals, which may remain in trace amounts in the finished product.
Some products now state that "This product was manufacturers in a plant that also processes peanuts and cashews." This is because some people are so very allergic to nuts, or wheat, or even shellfish, that even a trace amount on a product can cause a fatal reaction!!
"No Preservatives" means that a product doesn't contain any chemical preservatives. It may, however, contain Vitamin C or E, or other natural antioxidants, as they also prevent spoilage.
"Fat Free" means a food product contains no fat. It may contain high amounts of sugar, though. "Fat Free" products must have fewer than a half gram of fat per serving, and is regulated by law.
"Low-Fat," "Lite" "Diet Food", and "Dietetic Food" refer to foods or drinks containing less fat per serving than comparable products. Products bearing the label "low fat" cannot have more than 3 grams of fat per serving, also by law.
"Low Carbs," "Net Carbs," and Low Calorie" refer to foods that have lower levels of carbohydrates. The AtkinsTM and South Beach DietTM are both high protein, low-carb diets.
"Sugar Free" means a product contains no sugar. It may contain artificial sweeteners, or natural non-sugar sweeteners, such as Stevia, which is 300 times sweeter than sugar, but calorie- free.
A new term is "Trans-Fat Free." New York City has even outlawed trans-fats in restaurants! Why?
Trans fats are unsaturated fat with trans isomer fatty acid(s), and may be either monounsaturated or polyunsaturated. They are also a known health risk, helping to promote coronary heart disease, cancer, diabetes, obesity, and more. Avoiding trans fats is a good idea. : )
"Lactose-Free" is usually a term describing dairy products, which would ordinarily contain lactose. Sometimes a vegan or vegetarian product will have this term on it's label, especially if the dairy-free product is an imitation of a real dairy product like milk or cheese or butter.
Finally, we conclude with the big ‘K'. No, not the store! Did you ever wonder what the ‘K- D' on many package means? Here's a hint: it isn't knockdown or Kuwaiti Dinar! It means that a product is "Kosher Dairy."
Kosher foods preparation rules and practice trace their ancestry to the ancient biblical account of Moses receiving the Law. ‘These include many specific rules for dealing with both vegetables and meats, which keep cleanliness and humaneness in mind. Check out the Kosher products available on PantryPerks here
Unlike the USDA Organic label, many different symbols exist designating Kosher foods, each corresponding to a different certifying authority, each headed by a different Rabbinic Administrator. Usually, but not always, the Kosher symbol will be a "K".
"Kosher-Dairy" means that the product either contains dairy, or was processed on machinery, or even in a plant, that sometimes also processes dairy products. Some products that may not have any dairy ingredients on the label may yet have a trace amount of milk or other dairy product because such products share part of the manufacturing process. In these instances, the K-D symbol will tell you even more about the product than the label itself. A product designated Kosher, but not Kosher Dairy, or K-D, is almost certainly not going to have a trace of dairy in it.
"Kosher for Passover" is another term on food packaging. This simply means that the item has been approved as meeting the stricter food preparation guidelines in place for the duration of Pesach, or Passover.
And by the way, anyone may eat Kosher foods, not just those of the Jewish faith!
Content in this blog post has been borrowed from multiple print and internet sources.
As concerns are growing on the healthiness of foods and household products, Americans are beginning to choose less harmful alternatives by going green. Whether you’ve already gone green or you’re considering making the switch to a healthier lifestyle through organic products for you and your family - you’ve come to the right place. We will examine the benefits of going green and show you how PantryPerks has made it easy to buy vegan products online through our health-focused online store.
The Benefits of Going Vegan
The benefits of eating vegan are plentiful and research has shown the diet can:
- Provide a great deal of necessary nutrients
- Assist you in reaching your weight loss goals
- Help lower blood sugar levels and promote healthy kidney function
- Lower your risk of getting cancer
- Lessen your risk of heart disease
Online Vegan Shopping Made Simple!
While the health benefits are abundant, choosing to live a vegan lifestyle can have it’s roadblocks. A common complaint of vegans is the time it takes to research products to confirm they contain no animal products, and to search for them among the many non-vegan products in the grocery store.
That’s why PantryPerks has an easy filtering system so that you can view our over 1500 options to buy vegan products online in one location. Simply visit www.pantryperks.com, hover over “Shop by Attribute” and select “vegan”. No more roaming around the grocery store looking for animal-free foods!
The Benefit of Choosing other Organic Products
In addition to our wide selection of vegan foods, we also carry organic household products. When you choose to go green with your cleaning products, no longer are you and your family breathing in harmful chemicals. Using green cleaning products can reduce the chances of developing asthma, which is the most common chronic illness in America. In addition, it’s been reported by the U.S Poison Control Center that in the year 2000, chemical-filled household cleaning products resulted in 10% of toxic exposures. These harmful fumes are responsible for hazards such as skin, respiratory, and eye irritation, or chemical burns, while others can cause long-term effects like cancer.
Shopping for Organic Products is Hassle-Free!
We’ve taken the stress out of making smart choices as all of our products (food, health, and beauty) are the natural and organic products you already know and love! In addition to the one-stop-shop we offer, we’ve added the benefit of earning 7% cash back on every one of your purchases when you spend $60 or more in a single calendar year, and a lifelong recurring 5% cashback on all of your referrals’ purchases.
Online grocery shopping continues to grow in popularity as consumers realize they can get everything they can need from the comfort of their own home, and it can help save them money. If you are looking to save money on groceries, look at an online retailer such as PantryPerks, which can help you earn money back with online shopping.
It used to be quite a challenge to eat healthy, as you could never be sure what food might be available for you at the grocery store. However, online shopping has made it easier than ever to buy natural and organic products online, offering you a world of choices right at the click of a button.
PantryPerks has made it easier than ever to earn cash back with online shopping, giving you the ability to get money back while buying your organic products online! We offer only name-brand products that you can trust, providing food and products that are vegan, organic, gluten free, kosher, and much more.
- By Guest Contributor, Ashleigh Norman
I like to think of myself as an emerging natural hair maven.
I always dreamed of having a little girl, and that dream came true three years ago. While I am thrilled to have a little mini-me to do fun girl stuff with, I am not so thrilled with the amount of time I have to spend dealing with all of her hair! I never imagined that having one little daughter with a lot of hair would become such an ordeal !
- By Guest Contributor, Ashleigh Norman
Keeping kids healthy is a full-time job! Many parents have a hard time getting their kids to eat nourishing snacks and balanced meals on a regular basis. While kids’ diet should be a top priority for parents, there are times when nutritional shortages do occur. So, thank God for supplements!
I am a genuine supporter of natural supplements for kids, as they can replenish the things that are missing or lacking in a child’s diet and provide them with the good stuff that they need to grow up strong and healthy.